My Period - Periods and Menstruation Calculator app for iPhone and iPad

Wondering when you had your last period? Want to know when your next period is coming? With My Periods - Periods and Menstruation Calculator female menstrual calendar it’s easy to keep track of your cycle.

Tracking periods was never that easy! Download this period diary and join of women and girls who trust their cycles to My Periods - Periods and Menstruation Calculator.

- Menstruation/Period

Menstruation or a period is the shedding of the endometrium. during your period, your body sheds the uterus lining along with blood.It lasts from puberty until menopause among non-pregnant women.Normal, regular menstruation that lasts for a few days (usually 3 to 5 days, but anywhere from 2 to 7 days is considered normal).The average blood loss during menstruation is 35 milliliters with 10–80 ml considered normal.[Menstruation is also called menstrual bleeding, menses, catamenia.

- Premenstrual syndrome (PMS)

Premenstrual syndrome (PMS) is a collection of somatic and affective symptoms related to a womans menstrual cycle. affective symptoms include symptoms like depression, angry outbursts, anxiety, irritability, confusion, and social withdrawal. Somatic symptoms include symptoms like abdominal bloating,breast tenderness, headache, and swelling of hands and feet.PMS symptoms most often begin 1-10 days before your period .The symptoms usually stop soon after your period starts.

- How to calculate menstruation or Period

Most menstrual periods last from three to five days.An estimated menstruation can be calculated by following steps 1 through 4:

1.You need to know the starting date of your last period and your menstrual cycle length. Cycles range from 21 to 40 days or more, with an average of around 28 days.
2. Enter the date and your menstrual cycle length.
3.Enter the number of days your period lasts.
4.If you think you have PMS, Enter the number of days your PMS lasts.

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